OCD ki wajah se neend nahi aati? Aap akele nahi!

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Smriti Kaur
Jul 1, 2026 • 👁️ 1 views

Yaar, aaj raat phir neend nahi aayi. 2 baje uth ke soch rahi thi ki kya maine kal bathroom ka tap band kiya ya nahi. Phir uth ke check kiya. Tapa band tha. Par 10 minute baad phir wahi thought: "Check toh kiya tha na?" Phir check kiya. Aisa chalta raha subah 5 baje tak.

Mujhe pata hai yeh OCD ka part hai. Doctor ne clomipramine diya hai par side effects se darr lagta hai. Family bolti hai "bas soch ko ignore kar" par woh itna aasan nahi hai. Mummy kehti hain "tu pagal ho gayi hai Covid ke baad se." Woh samajhti nahi ki yeh koi jaan-boojh kar nahi kar rahi.

Kya kisi aur ko bhi raat mein aise intrusive thoughts aate hain? Koi tarika hai isse control karne ka? Neend poori nahi hoti toh office mein bhi focus nahi hota. Please help karo. Thoda support chahiye.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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