Neck collar pehna toh gardan aur akad gayi! Kya galat kar raha hoon?

Namaste. Aaj subah uth ke bahut takleef hui. Neck collar pehna tha raat ko, soch raha tha isse aaram milega, par ulta gardan mein aur akad aa gayi. Hath to pehle hi sunn the, ab to ungliyon mein bhi jhanjhanahat si hoti hai. Doctor ne kaha tha collar pehno, lekin mujhe lagta hai yeh pressure badha raha hai.

Kya koi bhai ya behn bata sakta hai? Kya collar se vaastav mein fayda hota hai ya nahi? Maine aaj subah collar utaar diya aur dheere se garmi ka kapda gardan par rakha—thoda aaram aaya. Haan, yoga aur homeopathy ka sahaara hai. Pichle mahine homeopathy ki dawai le raha tha, lekin ab collar ke chakkar mein sab bigad gaya.

Pata nahi kya karein. Kya kisi ne garmi ki patai ya halki massage se shanti payi? Mujhe yoga ka ek aasan yaad aa raha hai, lekin aaj gardan mein itna dard hai ki uthne ka mann nahi karta. Aap sab se vinamra nivedan hai—apna anubhav zaroor share karein.