Namak kam karke BP control, par dahi mein kya karein? Tips do!

Dekho na, BP high rehta hai mera. Doctor ne kaha salt kam karo. Pehle toh main sochti thi, namak kam karega toh khaane ka swaad kaise aayega? Par ab 4-5 din se maine koshish kiya hai thoda. Roti me alag se namak nahi lagati, achar bhi ek piece hi khaati hoon. Yaar, believe it or not, kal subah BP 130/85 tha jo pehle 150+ rehta tha! Choti bahu ne aaj subah aisi baaten kari ki gussa aaya, but still BP itna high nahi gaya.

Lekin ek problem hai - dahi aur raita me toh namak daalna padta hai thoda, nahi toh boring lagta hai. Koi tip hai? Aur kya aap log bata sakte ho ki namak kam karne se aur kya fayde hain? Kuch log bolte hain swelling bhi kam hoti hai. Mera to pairon me sujan rehta hai raat ko. Kya sach mein kam ho sakta hai?