Mood swings ka end nahi mil raha, bipolar 2 hai par log nahi samajhte! 🥺 Kya koi therapy ya exercise kaam karti hai? Please help!

Mood swings ka koi end nahi hai yaar. Kal raat mere husband ne kaha "tum theek kyun nahi ho sakti?" Aur main bas ro deti hoon. Pata nahi kyun, but ek minute mein bahut gussa aata hai, agle minute main khud ko blame karti hoon. Bipolar 2 ka naam sunke bhi log samajhte nahi. Unhe lagta hai main pretend kar rahi hoon.

Maine ab clonazepam ka dose thoda kam kar diya hai — side effects se weight gain aur neend ka koi pattern nahi. Lekin phir bhi mood swings rukte nahi. Ghar mein tension rehti hai. Bacche bhi mujhse door rehne lagenge kya pata. Kal school se aaya toh mujhe dekhkar chup ho gaya. Mera man karta hai sab ko bata doon ki main painful hoon, but kya fayda?

Mere liye sabse mushkil hai — jab main khush hoti hoon, toh sab normal lagta hai. Phir ek trigger se sab khatam. Aap log kaise sambhalte ho? Koi therapy ya exercise kaam karti hai? Please kuch batao, main akeli feel karti hoon.