Migraine se pareshan hoon, boss ko kaise samjhaun? Koi bachao ka raasta batao!

Arre yaar, kya karun main? Since last week, my migraine is on full blast. Laptop pe kaam karte karte aadha sar dard shuru ho jaata hai—left side pe, aur phir vomiting bhi. Boss ko samjhao kaise? He thinks I'm just making excuses to take leaves. Like, bhai, I literally can't see properly when the aura comes, and sunlight ya screen light se trigger hota hai mera. Kal toh office mein lights off karke baitha tha, tab bhi laptop ki brightness ne maar diya.

Ghar pe amma bolti hai "beta, aankh ka check karwa le" ya "yeh sab tension ki wajah se hai." But I know it's not just tension—it's literally the blue light aur continuous scrolling. Main ab try kar rahi hu screen time reduce karna, but content writer hoon na, toh kaam hi screen pe hai. Blue light glasses bhi pehne, lekin lagta hai kuch khaas fark nahi pad raha.

Koi hai jo same issue face kar raha hai? Please batao—kya karte ho tum log jab screen se bachna possible nahi hai? Koi app ya setting hai jo kaam aati hai? Genuinely frustrated ho gayi hoon.