Maa ko ALS, main hoon akeli caregiver — burnout se kaise nikle?

Haan ji, aaj dil bohat bhaari hai. Maa ko ALS hai, ab toh unke haath bilkul kaam nahi kar rahe, aur raat ko neend bhi nahi aati unhe. Main din bhar unke paas rehti hoon, unka face wash karti, khana khilati, lekin kya karoon, unki aankhon mein dard dekhti hoon toh mera dil toot jaata hai. Kal maine physiotherapy ka ek naya method try kiya, gentle stretching ka, par Maa ko bohot takleef hui, rone lagi. Doctor ne kaha hai koi ilaaj nahi, bas comfort de sakte hain.

Aur ab meri apni zindagi toh zero hai. Mera pati aur bachche mujhe samajhte hain, par unka bhi gussa nikalta hai ki main unke liye time nahi nikaalti. Kal mera beta bola, "Mummy, aap toh bas Maa ke saath ho." Mera dil toot gaya. Main unki bhi Maa hoon, lekin sab bhool gayi hoon.

Bohot thak gayi hoon. Koi aisa hai jo caregiver burnout se nikla ho? Kya karte hain jab apna khayal rakhne ka time hi na ho? Thoda guidance chahiye, please.