Lower back pain right side? Kidney stone wapas? 😰 Ghar pe kya karein?

Yaar, kal raat se lower back mein right side pe ek dull pain aa raha hai. Pichle saal stone ka dard yaad aa gaya. Thoda water intake bhi kam ho gaya tha kal, office mein meetings chal rahi thi. Ab dar lag raha hai ki kahin wo stone wapas toh nahi aa gaya. 😰

Maine aaj subah se paani ka intake double kar diya. Nimbu paani bhi piya. Par pain abhi bhi hai, light hai but hai. Koi aisa remedy hai jo ghar pe try kar sakta hoon? Ya yeh normal muscle pain ho sakta hai? Main toh hamesha dar mein rehta hoon ab. Please help karo, koi similar experience ho toh share karo.