Lithium side effects se darr lagta hai, weight pehle hi 20kg badh gaya – koi natural solution hai? Bipolar cycle kab rukegi?

Aaj subah uthi to energy full thi, sab kuch plan kiya, cleaning, cooking, even started a new painting. But abhi shaam hote hote I feel so low, like koi neeche khinch raha hai. Yeh cycle kab rukegi? Doctor ne lithium ka dose adjust kiya hai, but side effects se dar lagta hai - weight to pehle hi 20kg badh gaya hai antidepressants se.

Mere husband kal hi bole, "Tumhara mood swings mujhe pareshan kar deta hai." I know woh thak gaye hain. Kabhi kabhi lagta hai shadi hi na karti to better hota. But phir lagta hai bipolar ki wajah se main hi problem hoon.

Kya kisi aur ko bhi aisa lagta hai ki hypomanic phase mein sab kuch possible hai, aur depression mein kuch bhi nahi? Aur lithium side effects ka koi natural way hai? Please share your experiences.