Lichen Planus ne jeena haram kar diya! Koi asli remedy hai ya stress hi sab kuch hai?

Yaar, honestly I'm so fed up. Ye lichen planus ne mera jeena mushkil kar diya hai. Raat ko itching itni badh jaati hai, neend hi nahi aati. Dermatologist ne kuch creams di thi, steroids bhi diye, but effect kuch din rehta hai fir wapas same. Kal hi gaya tha clinic, unhone kaha "stress kam karo" - jaise stress control mein ho. Office ka kaam, ghar ka tension, bachon ki padhai... sab milke itching ko trigger kar rahe hain.

Maine suna hai kuch log coconut oil ya oatmeal bath try karte hain. Kya sach mein kaam karta hai? Ya phir koi alternative treatment hai? Main soch raha hoon kisi aur dermatologist ko dikhaun, but itna time nahi hai. Wife bhi pareshan hai, bolti hai "kuch karo" - jaise main kuch nahi kar raha.

Koi batao, kya tum logon ne ye condition manage ki? Koi natural remedy ya lifestyle change jo actually help kare? Steroids ke side effects se bhi dar lagta hai. Please help, bahut hopeless feel ho raha hai.