Lichen Planus ki wajah se neend haram! Raat ko 12 baje itching ka koi natural ilaaj batao!

Yaar yeh lichen planus ne meri neend kharab kar di hai. Raat ko 12 baje ke baad itching itni badh jaati hai ki neend hi nahi aati. Khol ke sochu toh scratch karta reh jaata hoon, aur scratch karte karte skin jalne lagti hai. Mera dermatologist toh bas steroid cream de raha hai, lekin raat ko koi aaram nahi milta. Kal toh 4 baje tak jaagta raha, phir thak ke so gaya.

Stress toh aur badh raha hai. Office ka kaam, ghar ka tension, aur yeh itching ne toh dimaag kharab kar diya. Meri biwi kehti hai "control kar apne aap ko", lekin bhai control kaise karun? Jab itch kare toh lagta hai scratch nahi kiya toh pagal ho jaaunga.

Aaj kal ek naya ointment try kar raha hoon - calamine lotion mix karke thoda cool feel hota hai. Lekin raat ko wapas wahi haalat. Kya koi natural remedy hai jo raat ko itching kam kare? Cold compress se thoda aata hai, lekin poora din kaam karke thak jaata hoon, toh raat ko wapas ho jaata hai.

Koi batao - kya koi aisa khaana hai jo itching kam kare? Ya koi sleeping position better hai? Please help yaar, neend nahi aati toh life hell ho gayi hai.