Library mein padhte waqt panic attack? Kya UPSC ki padhai mujhe mental kar rahi hai? 🥲
aaj library me baitha tha, revise kar raha tha GS ka current affairs. suddenly heart racing, haath kapne lage, saans nahi aa rahi thi. bahar bhaag gaya, washroom me 10 min baitha raha. bahut embarrassing tha, sab dekh rahe the. kisi ne pucha kya hua, maine kuch nahi bola.
pata nahi kyun aise hota hai. raat ko 3 baje tak padhta hu, subah 6 baje uth jaata hu. khana bhi theek se nahi kha paata. baal jhaad rahe hai, mirror dekhne se dar lagta hai. mummy ko bataya nahi, tension ho jayegi.
kisi ko aisa hota hai? kya remedy hai? doctor ke paas jaaun ya bas ignore karun? kyunki UPSC ka time waste nahi kar sakta. but aaj toh poora din kharab ho gaya.
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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