Library mein padhte-padhte panic attack! 3 mahine ka backlog, hair fall aur neend khatam. Koi UPSC wala remedy batao?

bc aaj library me hi panic attack aa gaya. pichle 3 mahine se roz 10-12 ghante padh rahi hu, revision backlog itna hai ki soch ke hi saans ulte ho jate hain. aaj subah se 4th module ka revision kar rahi thi, tabhi suddenly chest mein dard, haath kaampne lage, lag raha tha abhi hi gir jaungi. library wali didi ne water diya, 20 min baad thoda theek hui.

hair fall bhi bohot ho raha hai, roz 100-150 strands to girte hain. sleep cycle complete kharab hai - raat ko 2-3 baje tak jagti hu, subah 5 baje alarm. koi effective remedy hai kya? ya koi UPSC aspirant hai yaha jo same situation se guzar raha ho? maine multivitamin start kiya hai par koi fark nahi pad raha. please koi genuine advice do, motivational quotes mat dena. 🙏