Library me chest pain aur saans ruk gayi! Kya hua mujhe? UPSC pressure ya kuch aur?

aaj library me baitha tha, morning 6 baje se padh raha tha. suddenly chest me dabaav, saans nahi aa rahi thi. haath kaanp rahe the, lag raha tha jaise kuch ho jayega. uthke bahar aaya, paani piya, 10 min tak kuch nahi hua. pata nahi kya hua mujhe. pehli baar aisa hua.

pichle 2 mahine se hair fall bhi ho raha hai, roz 50-60 baal girte hain. sleep schedule to bigda hua hai—raat ko 2-3 baje tak jagta hoon, subah 7 baje uthna hai. UPSC ka pressure alag level ka hai. coaching me bhi baki sab sahi chal rahe hain, par mera mann nahi lagta. dar lagta hai ki time waste ho raha hai.

kisi ko aisa hua hai? kya karna chahiye? koi remedy batado please. ya bas vent karna tha.