**Library me baitha tha, suddenly panic attack! Kya ho raha hai mujhe? Koi remedy batao!**
Aj hi library me baitha tha, revision chal raha tha, suddenly feeling aya ki sab bhool raha hu. Chest tight, haath kaampne lage, saans nahi aa rahi thi. Bahar aaya, water piya, fir bhi 10-15 min lage normal hote. Kya ho raha hai mujhe? Itna kuch padha hai fir bhi exam ke naam se dar lagta hai. Sleep bhi nahi aa rahi, baal jhad rahe hai, aur ab panic attacks bhi.
Kisi ko aisa hua hai? Koi tip ho to batao. Mummy ko call karke ro liya but unhe tension mat do, woh bhi pareshan ho jayengi. Kya koi remedy hai immediate ke liye? Breathing exercises karke dekha but kaam nahi kiya aaj.
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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