Keto ne mera metabolism khatam kar diya! Koi recovery ka tarika batao.

Meri mummy bolti hai "beta itna kyun mooh dikha rahi ho" but I swear maine toh kuch khaaya bhi nahi hai zyada. Ye keto ne mera metabolism completely khatam kar diya. Pehle 3-4 kg weight loss hota tha ek hafte mein, ab 500 gm bhi nahi hota. Aur jo ho bhi jaaye, wapas aa jaata hai next meal mein.

Pichle hafte maine breakfast skip kiya, lunch mein sirf salad liya, aur dinner bhi light kiya. Next day weight 200 gm badh gaya! I felt like crying. Mera body ab starvation mode mein chal raha hai, jaise kuch bhi khaa lo fat store kar leta hai. Doctor ne kaha "your BMR has dropped drastically" - ab thyroid check karwa rahi hoon but I know it's the keto damage.

Family drama alag hai - meri sister ke sasural waalon ne bola "dulhan ka weight control nahi hai" toh she's now doing another crash diet. Maine mana kiya but she says "tum toh do saal se koshish kar rahi ho, kuch hua nahi, toh tum mat sikhao."

Koi hai jiska metabolism keto se itna kharab hua ho? Aur recovery ka koi realistic way batao - not these "just eat clean and exercise" wale generic answers. Please.