Keto ke baad metabolism dead! 6 mahine mein 8 kg loss, ab 1 glass pani se weight badh raha hai? Koi fix hai?

Yaar, main seriously pareshan hoon. 6 months pehle keto kiya tha, 8 kg loss hua but ab kya? Metabolism ka system hi khatam ho gaya. Pehle ek glass pani peeti thi toh bhi weight gain ho jaata hai. Aaj subah uthi, 500 ml warm water piya, and I swear, 1 kg upar dikh raha hai scale pe. Ye kya ho raha hai mere saath?

Mummy kehti hain "beta salad kha liya kar" but I can't even look at lettuce now. Aur ghar mein sab bolte hain "dieting karna band kar, khana kha le." Par main toh ab dar lagti hai kuch bhi healthy khane mein. Ek do din normal roti-sabzi kha li toh face bloated ho jaata hai.

Dr. ne kaha metabolism reset karne mein 3-4 months lagenge, but I'm losing patience. Ab koi mild exercise bhi nahi kar pa rahi because body weak feel hoti hai. Kya koi experienced hai? How did you fix your metabolism after extreme dieting? Please koi genuine tip do. I'm genuinely tired of this cycle. Koi sustainable solution batao jo lifestyle mein fit ho. 🙏