Kal raat se big toe mein needle jaise pain, 27 saal ka gym freak, gout ka naya victim? 😩

Bc kal raat se aisa pain aa raha hai big toe mein ki sone bhi nahi de raha. Jaise koi needle chubho raha ho andar se. Uth ke baitha, ice lagaya, lekin kuch kaam nahi kar raha. 27 saal ka launda, gym ka deewana, aur aaj morning uth ke dekh toh toe laal aur soojha hua hai. F**k my life.

Maine socha tha sirf bade bade uncles ko hota hai gout. But pata chala yeh overtraining aur excessive whey + pre-workout ka side effect hai. Uric acid high ho gaya hai, joint mein crystal jam gaya. Ab gym jaane ka mann nahi karta. Kal hi heavy leg day kiya tha, aaj toh chalna bhi mushkil ho raha. Koi batao yeh pain kab tak rehta hai? Aur koi natural remedy hai? Dard itna hai ki sirf soch raha hu 2-3 din protein powder completely band kar du. Gym bhai log, kya tum logon ko bhi yeh hua hai? 😩