IF se baal gir rahe hain? 20 din se comb mein guchhe aa rahe, kya karun?

Yaar, I’m so done with everything. 2 months pehle maine intermittent fasting start kiya tha—16:8, kya pata sab log kar rahe the toh socha main bhi kar loon. Pehle 3-4 kilos to gaye bhi, but ab pichle 20 din se jab bhi comb kar rahi hoon, haath mein baal ke guchhe aate hain. Seriously, it’s terrifying. Meri maa ne kal hi dekha aur boli, “Beta, teri choti toh patli ho gayi hai, kya kha rahi hai tu?” Upar se metabolism already kharab hai—pehle crash diets karke barbaad kar liya tha, ab water bhi piyo toh lagta hai weight stuck hai.

Doctor ko dikhaya toh unhone kaha iron aur vitamin D ki kami hai. But main soch rahi hoon—kya ye intermittent fasting ka side effect hai? Kya main galat time pe kha rahi thi? I used to skip breakfast and have first meal at 1 PM, then last meal at 8 PM. Aaj kal toh dar lagta hai ki aise hi chalega toh bald ho jaaungi.

Koi hai jo IF kar raha ho aur baal girne ka face kiya ho? Kya karna chahiye—fasting band kar doon ya kuch suppliments le loon? Please help, I’m really scared.