HRT vs Cancer Fear? Mummy ka history, fracture ka dard - kya karun? 🆘

Mujhe samajh nahi aa raha kya karun. Last month endocrinologist ne HRT suggest kiya. Meri bone density T-score -3.5 hai, aur calcium supplements se koi farak nahi pad raha. Doctor kehti hain hormone therapy se osteoporosis slow ho sakta hai. Lekin main dar gayi.

Meri mummy ko breast cancer hua tha. Ab mujhe laga hai ki HRT risk badha sakta hai. Mera gharwala bhi bolta hai, "natural treatment karo, hormones mat lo." Lekin main roz dard se uth rahi hoon. Wrist fracture ke baad se uthna bhi mushkil ho gaya hai. Aur yeh hot flashes? Raat ko neend nahi aati, aur subah tak body tooti hui lagti hai.

Ek friend ne kaha ki bio-identical hormones safe hain. Lekin wo bhi expensive hai aur side effects hote hain. Main confused hoon. Doctor kehta hai benefits zyada hain, risk kam. Lekin family pressure alag hai.

Koi hai jo HRT le raha ho? Kya aapko cancer ka dar nahi laga? Ya osteoporosis ke liye koi aur option hai jo safe ho? Please apna experience share karo. Main akela feel kar rahi hoon. 🙏