Hostel mein IBS ki maar! Subah pet saaf nahi, exam mein marod - koi gharelu ilaaj?
Yaar ye kya problem hai mere saath. Subah utho toh pet saaf nahi hota. Aaj bhi 7 baje utha, chai pi, phir bhi kuch nahi hua. Tabhi exam hall mein baitha toh achanak pet mein marod utthi. Poore paper mein tension thi ki abhi uth ke bathroom jaana padega. Kya karun main? IBS hai toh doctor ne bola hai fiber lo, but hostel mein toh sab kuch same hai. Koi gharelu nuskha ho toh batao. Maine try kiya methi seeds bhigoke peena, but koi fark nahi aaya. Subah khali pet halka warm water peeta hu, phir bhi. Lagta hai ye sab padhai ka stress hi hai. Koi batao kaise manage karun?
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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