Hashimoto mein diet ka magic! 4 din relief fir wapas pain - kya galat kar rahi hoon?

Yaar, honestly thoda frustrated ho gayi hoon ab. Hashimoto hai, auto-immune condition, toh body ache rehta hi hai daily. But last week maine socha kuch diet changes try karti hoon. Gluten completely hata diya, dairy bhi kam kar di, aur mostly whole foods khane lagee. Subah warm lemon water, lunch mein dal-chawal nahi balki quinoa salad, aur raat ko grilled fish ya sabzi.

Aur guess kya? 4-5 din mein hi fark dikhne laga. Body ache thoda kam hua, energy level bhi better hai. But aaj subah uthi toh fir se wohi thakan, wohi stiffness. So main confuse hoon—kya yeh temporary relief tha? Ya phir diet changes consistent nahi kar pa rahi hoon?

Koi aur hai jo hashimoto ke liye diet follow karta hai? Kya gluten-free aur dairy-free long term helpful hai? Ya phir kuch aur bhi add karna chahiye? Please share your experience, because doctors toh yahi bolte hain "stress hai sab", but I know it’s more than that. Help a sister out! 🙏