Haddiyan kamzor? Ye 5 desi nuskhe calcium ki kami door karenge!
Namaste dosto. Aaj subah uthte hi gale aur kandhe mein jakad si mehsoos hui, hath bhi kuch der ke liye sunn ho gaye. Doctor ne kaha tha haddiyan kamzor ho rahi hain, calcium aur vitamin D ki kami hai.
Maine suna hai haddi majboot karne ke liye diet mein kuch cheezein shamil karni chahiye jaise til, badam, hara dhaniya, aur haldi wala doodh. Par mujhe samajh nahi aata ki roz kitna lena chahiye? Aur kya homeopathy ke saath ye sab safe hai?
Maine aaj subah ek glass doodh mein haldi aur shahad mila kar piya, thoda aaram mila. Par aap logon se poochna hai ki haddiyon ke liye sabse asardar desi nuskha kya hai? Aur kya yogurt (dahi) bhi faydemand hai? Please apne tajurbe share karein. Dhanyavad.
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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