Haddiyan kamzor? Ye 5 desi nuskhe calcium ki kami door karenge!

Om
Om Prakash Gupta
May 29, 2026 • 👁️ 54 views

Namaste dosto. Aaj subah uthte hi gale aur kandhe mein jakad si mehsoos hui, hath bhi kuch der ke liye sunn ho gaye. Doctor ne kaha tha haddiyan kamzor ho rahi hain, calcium aur vitamin D ki kami hai.

Maine suna hai haddi majboot karne ke liye diet mein kuch cheezein shamil karni chahiye jaise til, badam, hara dhaniya, aur haldi wala doodh. Par mujhe samajh nahi aata ki roz kitna lena chahiye? Aur kya homeopathy ke saath ye sab safe hai?

Maine aaj subah ek glass doodh mein haldi aur shahad mila kar piya, thoda aaram mila. Par aap logon se poochna hai ki haddiyon ke liye sabse asardar desi nuskha kya hai? Aur kya yogurt (dahi) bhi faydemand hai? Please apne tajurbe share karein. Dhanyavad.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

Ra
Rahul Mehta
are ye nuskhe actually work karte hain ya bas ghar ke nuskhe wali baatein hain? mere papa bhi calcium ki kami se pareshan hain toh seriously try karna chahte hain
Jun 6, 2026
Ma
Mahendra Jaiswal
arre bhai ye nuskhe toh mene bhi try kiye hain, ab gharwali ko bhi bata dunga nahi toh roz calcium ki goda leti rehti hai 😂
Jun 13, 2026
Pr
Pragya Singh
f in the chat for anyone trying these blindly bc side effects serious ho sakte hain, especially if your body already weak hai
Jun 15, 2026