Haath sunn ho rahe? Haddi kamzor? Yeh 5 desi nuskhe calcium aur vitamin D ka power denge!
Namaste. Aaj subah utha to pata nahi kyun, haath zyada sunn lag rahe the. Cervical spondylosis ka toh purana dard hai, lekin haddi ka kaamzori bhi lagta hai ab. Kya koi bata sakta hai, haddi majboot karne ke liye diet mein kya kya lena chahiye? Main toh roz subah haldi wala doodh leta hoon, aur ghee bhi khata hoon. Par pata nahi, calcium aur vitamin D ka sahi source kya hai. Kya ragi (nachni) ka sevan karein? Ya phir kuch aur desi nuskha hai? Kripya koi experienced bhai-behen guide karein. Homeopathy aur yog se toh bahut faida hota hai, lekin aaj kal lagta hai jyada poshan bhi chahiye.
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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