Haath sunn ho rahe? Haddi kamzor? Yeh 5 desi nuskhe calcium aur vitamin D ka power denge!

Om
Om Prakash Gupta
May 26, 2026 • 👁️ 46 views

Namaste. Aaj subah utha to pata nahi kyun, haath zyada sunn lag rahe the. Cervical spondylosis ka toh purana dard hai, lekin haddi ka kaamzori bhi lagta hai ab. Kya koi bata sakta hai, haddi majboot karne ke liye diet mein kya kya lena chahiye? Main toh roz subah haldi wala doodh leta hoon, aur ghee bhi khata hoon. Par pata nahi, calcium aur vitamin D ka sahi source kya hai. Kya ragi (nachni) ka sevan karein? Ya phir kuch aur desi nuskha hai? Kripya koi experienced bhai-behen guide karein. Homeopathy aur yog se toh bahut faida hota hai, lekin aaj kal lagta hai jyada poshan bhi chahiye.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

As
Asha Devi
haan maine bhi yehi suna hai ki til aur gud winter mein khane se calcium milta hai. par raat ko bhigoye huye chana subah khana kaafi asaan hai busy logon ke liye
Jun 13, 2026
De
Deepak Chaurasia
haan bhai sahi kaha aapne, ghar ke nuskhe hi kaam aate hain jab dawai bhi heavy lagti hai. lekin ek baat batao, aaj kal toh har koi protein powder aur supplements le raha hai, tab bhi 'haath sunn ho rahe? haddi kamzor?' ki problem kyun nahi jaati?
Jun 15, 2026