Haath akad gaya hai, physio exercises kaam karte hain ya time waste? Dard se pareshan hoon!

Mera haath aur bhi zyada akad gaya hai ab. Kal se physio ne kuch naye exercises diye hain - bottle ko pakadne ka, fingers ko slowly straight karne ka, aur ek rubber ball ko dabaane ka. But yaar, itna dard hota hai ki 2 minute bhi nahi kar paati. Main sochti hoon, kya ye exercises waakai kaam karte hain? Ya sirf time waste hai? Biologics bhi chal raha hai but uske side effects se nausea, fatigue, aur skin rash aa raha hai. Mera beta bolta hai, "Maa, aap ghar ka kaam nahi kar sakti toh hum kar lenge." Lekin main khud apna glass bhi nahi utha paati, bahut shame feel hoti hai. Kya kisi aur ko bhi aisa lagta hai? Ya main akeli hoon? Please koi batao, kya ye occupational therapy waale exercises reality mein help karte hain? Ya koi aur option hai?