Gym freak hu, 27 mein gout ka dard! Whey protein ki wajah? Koi bachao ya permanently band?

Yaar kya batau. Kal raat se big toe mein aisa pain aa raha hai jaise koi needle chubho raha ho. Sochta bhi nahi tha ki 27 ki age mein yeh sab hoga. Main toh gym ka deewana hoon, roz 2-3 scoop whey protein le raha tha, pre-workout bhi regularly. Ab doctor ne bola uric acid high hai, gout symptoms hain.

Pain itna hai ki chappal pehenna mushkil ho raha hai. Kal toh raat ko neend nahi aayi. Family ne bhi kaha ab protein powder band kar do, sab natural khao. Maa kehti hai "beta ab gym mat jaya kar, rest le". Lekin gym mera stress buster hai, kaise chhodo?

Main abhi ibuprofen le raha hoon aur bahut saara water pee raha hoon. Lekin kya yeh theek ho jayega? Kyunki main phir se gym jaana chahta hoon. Koi hai jo is phase se guzra ho? Whey protein permanently band karni padegi kya? Aur kya pre-workout bhi side effect de sakta hai? Please batao, main bahut confused hoon.