Gussa hai control se bahar! BP 160/100, bivi se jhagda, bache darte hain – koi asaan technique batao jo turant kaam kare?

Yaar aaj kal mera gussa bahut control se bahar ho raha hai. Kal hi bivi se chhoti si baat pe jhagda ho gaya - usne kaha chai mein shaddi kam kar do, maine seedha chillana shuru kar diya. Baad mein pachtawa hota hai lekin us waqt lagta hai koi aur insaan hai andar. BP check kiya toh 160/100 tha, doctor ne pehle hi warning di hai ki gussa control nahi kiya toh heart pe asar padega.

Main ab breathing exercise try kar raha hoon - subah 5 minute deep breathing karta hoon, lekin jab gussa aata hai toh sab bhool jaata hoon. Koi aasan tarika batao jo real life mein kaam kare. Ghar ka mahaul kharab ho raha hai, bache bhi darte hain mujhse. Business mein bhi tension hai, par health toh pehle aati hai.

Kya koi aise exercise ya technique hai jo gussa aane pe turant kaam kare? Jaise koi specific breathing pattern ya koi mantra? Please help karo, main khud ko badalna chahta hoon lekin bahut mushkil ho raha hai.