Gluten-free roti mein atta milaya! Pet ki aisi taisi, ab kya karein?

Yaar, main seriously frustrated ho gaya hoon. Kal ek achhe se popular restaurant gaya jo "gluten-free" options ka claim karta hai. Maine specifically pucha, "Sir, yeh roti gluten-free hai na?" Unhone bola "Haan bhai, bajre ki hai." Khaaya, 2 ghante baad stomach mein aisa mardana dard shuru hua ki pata hi nahi chala. Loose motions bhi shuru ho gaye. Ab pata chala, unhone thoda sa atta mix kar diya tha taste ke liye.

Meri biwi bahut pareshan ho gayi. Usko lagta hai main bahut fussy hoon, lekin woh nahi samajhti ki ek crumb bhi trigger kar sakta hai. Main roz psyllium husk le raha hoon, lekin isse kya fayda jab log jhooth bol rahe hain.

India mein gluten-free khana ek gamble ban gaya hai. Koi bhi restaurant guarantee nahi de sakta. Aap log kaise manage karte ho? Koi trusted restaurant chain hai Delhi-NCR mein jo genuinely gluten-free serve karta hai? Ya bas ghar ka khana hi safe hai? Please koi genuine suggestion do, main apna social life bhi chhodne laga hoon.