Gluten Dairy Cut Kiya, Thakan Kam Hui Ya Aur Badh Gayi? Ankles Bhi Sookhe!

Re
Rekha Nair
Jul 5, 2026 • 👁️ 28 views

Yaar, maine suna hai ki gluten free aur dairy free diet thyroid patients ke liye helpful hota hai. Mera hashimoto’s hai, toh body ache toh aam baat hai, but lately itna thakan ho raha hai ki lagta hai bas so hi jaaun. Subah uthke bhi lagta hai jaise raat bhar koi kaam kiya ho.

Maine try kiya hai 2 hafte se gluten aur dairy completely cut karne ka. Honestly, pehle toh bahut mushkil laga—samosa, chai sab chhodna padha. Ghar mein bhi log bolte hain, “arre itna strict kyun ho rahi ho?” Lekin kabhi kabhi lagta hai ki kuch toh change karna padega. Mera weight bhi fluctuate kar raha hai, aur doctor toh bas stress ka naam leke ignore kar dete hain.

Aaj subah uthke dekha toh ankles thode swollen hain. Pata nahi yeh diet ka side effect hai ya kuch aur. Kya kisi ne try kiya hai gluten free aur dairy free? Kya aapko laga koi farak? Aur yeh swelling ka kya karein? Please share your experience, bahut confuse hoon.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

No comments yet. Be the first to share your thoughts!