Gluten dairy band karne se thyroid antibodies kam hote hain ya sirf hype hai? 🥲

Yaar seriously koi batao... gluten free aur dairy free diet se thyroid patients ko actually fayda hota hai ya yeh sab trend hai? Mera endocrinologist toh kehta hai “just eat balanced diet” but aaj kal har jagah dekh rahi hu ki gluten-dairy cutoff se symptoms improve hote hain.

Maine do hafte try kiya - no roti, no doodh, no paneer. Thoda better feel hui but honestly itna difficult hai yaar! Ghar mein alag banana padega khana. Aur mere husband ko toh roti chahiye hi. Upar se ghar wale kehte hain “bas stress ka bahana hai”.

Hashimoto’s hai toh body ache already rehti hai. Gluten-dairy band karne ke baad bhi pain kam nahi hua fully, lekin haan bloating definitely kam hua. Thoda light feel kiya.

Koi hai jo long term follow kar raha ho? Tips chahiye. Specially Indian diet mein kya substitute use karo? Aur yeh batao ki kya thyroid antibodies actually kam hote hain isse? Mujhe toh kabhi doctor ne clearly nahi bataya. Bas “keep taking thyronorm” bolke bhej dete hain.

Help karo yaar. Thak gayi hu trial and error se. 🥲