Girls! 🚨 Kya IF se hair fall ho sakta hai? Mera toh 3 months mein jhada ho gaya! 😭 Wig lena padega kya?

Girls please help! 🙏

Kya intermittent fasting se hair fall hota hai? I did 16:8 for 3 months and my hair is literally falling in clumps. I thought it was just stress but then I read somewhere that IF can mess with your thyroid and hormones. Mera toh metabolism already kharab hai crash diets se, but yeh hair loss mujhe darane laga hai.

I used to do keto + IF together. Weight thoda gaya but hair toh baal bhi nahi bache ab. 😭 Main roz ek multivitamin leti hoon but kuch farak nahi pad raha. Aaj subah comb karte time pura brush bhar gaya hair se. Shadi mein jaana hai agle mahine, ab toh wig lena padega.

Has anyone faced this? Did your hair grow back after stopping IF? Or koi natural remedy hai? I'm thinking of consulting a dermatologist but pehle tum logon ka experience sunna chahti hoon. Please be honest - kya yeh temporary hai ya permanent damage ho sakta hai? 😔