Ghar mein akele rehne ka dar kya normal hai? Koi remedy batao!

Aaj subah uthi toh bahut weird feel hua. Ghar mein itna silence, jaise koi hai hi nahi. Mera beta hostel mein hai, husband kal hi Delhi ke liye gaya. Ghar ke kone kone mein sirf meri aawaaz gungunati hai.

Pichle hafte ek baar raat ko achanak uth gayi. Lag raha tha ki koi darwaza khol raha hai. Dil dhak dhak kar raha tha, haath pair thandhe. 20 minute tak baithi rahi, phir pata chala ki fridge ka compressor tha. Lekin uss waqt toh mujhe lag raha tha ki ghar mein koi aur hai.

Doctor ne kaha hai ki anxiety hai, depression ka part hai. Ek light exercise aur meditation try kar rahi hoon, par mann nahi lagta. Jab ghar mein akele rehne ka time aata hai, toh ek ajeeb si ghabrahat hoti hai. Jaise koi mujhe dekh raha ho, ya kuch hone wala ho.

Meri ek behen hai, woh kahti hai ki "timepass karo, Netflix dekho." Lekin usse samajh nahi aata ki akele rehne ka darr kya hota hai. Ghar ke kaam bhi nahi karte, bas din bhar bed pe padi rehti hoon.

Kya kisi aur ko bhi aisa lagta hai? Ghar mein akele rehne ka yeh dar normal hai? Koi tip ho toh batao, please.