Ghar ka khana ya gym diet? Confused ho gayi, kya karein? 😩

Yaar honestly main toh ab confuse ho gayi hoon. Ghar ka khana khaati hoon toh mummy bolti hain "diet karo, gym jao" aur jab gym diet follow karti hoon (oats, boiled chicken, salad), toh 2 din baad hi pet kharab ho jaata hai aur cravings aise lagti hain jaise koi mood swing ho. 🙄

Maine keto aur intermittent fasting dono try kiya, but now my metabolism is completely ruined. Pani bhi piya toh pet fat ho jaata hai. Ghar pe sab bolte hain "bas thoda exercise karo, sab theek ho jayega" but they don't understand ki agar main ghar ka roti-sabzi khaa rahi hoon, toh woh bhi weight badha raha hai. Aur gym diet toh sustain hi nahi ho paata because I love my mom's dal-chawal.

Ab ek week se main ghar ka khana chhodkar sirf protein shakes aur salad try kar rahi hoon, but honestly I feel weak, lethargic, aur mood bhi kharab rehta hai. Ghar wale bhi bol rahe hain ki "tu khud ko mar rahi hai".

Mujhe koi batao, kya koi aisa balanced diet plan hai jisme ghar ka khana bhi ho aur weight bhi control ho? Kyun ki gym diet toh mere bas ki baat nahi hai. Please help. 😔