Ghar ka khana kha rahi hoon, phir bhi weight nahi ghat raha? Family aur diet ke beech fas gayi!

Yaar, main bahut confused hoon. Ghar ka khana kha rahi hoon toh weight nahi ghat raha, aur gym diet follow karti hoon toh family ke saath dinner table pe baithna mushkil ho jaata hai. Kal hi mummy ne daal-chawal banaya tha, maine mana kiya toh woh bohot upset ho gayi. "Tu kya designer bankar khaane se bhi door ho gayi?" - yeh sunke bura laga.

Sach bataun, maine keto aur intermittent fasting try kar liya, ab metabolism ka haal kharab hai. Ek glass paani peeti hoon toh lagta hai weight badh gaya. Ghar ka khana simple hai - roti, sabzi, dal, lekin phir bhi woh extra belly fat nahi jaa raha. Gym diet mein toh bas protein shakes aur salad hai, jo boring ho jaata hai aur family ke saath vibe nahi aati.

Maine socha hai ab kya karein? Koi aisa diet plan batao jo ghar ke khaane ke saath adjust ho sake. Kya main ghar ka khana hi khaun ya phir strictly gym diet follow karun? Aur metabolism kaise theek karun? Bohot confused hoon, pls help.