Gas aur sar dard ka permanent solution kya hai? Pls help!

Are bhai log, aaj toh bahut pareshan hoon. Kal raat khana khaya thoda sa bhi nahi, bas roti aur sabzi, lekin pet phool gaya aur phir gas itni badh gayi ki sar mein dard shuru ho gaya. Aise lag raha tha jaise koi helmet pehna ho aur andar se daba raha ho. Tailor ka kaam hai, din bhar machine par jhuk kar baithti hoon, phir bhi yeh gas aur bloating ka koi ilaaj nahi lagta.

Maine socha ki aaj subah halka nimbu paani piya, lekin dard kam nahi hua. Doctor ne ek baar kaha tha ki ish din mein jeera aur ajwain garam paani ke saath lo, toh main woh bhi kar rahi hoon. Lekin ab dar lagta hai ki aise hi gas aur sar dard dono sath-sath aate hain toh kya karein? Koi gharelu nuskha ya aasan upay batayein? Bahut tang aa gayi hoon. Ghar mein bhi sab kehte hain ki tension mat lo, par kaam toh karna hai na. Aap log batao, gas aur sar dard ka koi permanent ilaaj hai ya nahi?