Gardan dard aur haath sunn? Cervical spondylosis ka desi ilaaj – diet aur yoga se mili rahat!

Namaste doston. Mera naam Om Prakash Gupta hai. Pichle mahine to bahut takleef rahi—gardan aur kandhe mein dard, aur haath to aise sunn ho jaate hain jaise unme jaan nahi. Ek din to chai ka cup bhi gir gaya. Doctor ne cervical spondylosis bataaya hai. Abhi homeopathy se ilaaj chal raha hai, lekin haatho ki sunnapan kam nahi hua.

Mere bete ne kaha, "Papa, haddi majboot karne ke liye diet badlo." To main soch raha hoon—kya khayen? Main roz subah ek kela, doodh, aur kuch dry fruits leta hoon. Par kya aur cheezein shamil karein? Jaise til, ragi, ya haldi wala doodh? Ghar mein bahu bahut achha khana banati hai, par mujhe lagta hai ki calcium aur vitamin D ki kami hai.

Ek baat aur—mere umar ke logon ko aksar yoga se dar lagta hai, par maine socha hai ki kuch aasan jaise bhujangasana aur tadasana shuru karun. Kya yeh safe rahega? Aur kya diet aur yoga se haatho ki sunnapan kam ho sakti hai? Kripya apne anubhav batayein. Dhanyavaad.