Frozen shoulder se raaton ko neend nahi aati? Koi sleeping position ka desi nuskha batao yaar!

Mornings are the worst yaar. Kal raat soya toh neend nahi aayi bilkul. Shoulder mein dard itna ki pillow adjust karna bhi mushkil ho gaya. Physiotherapy toh chal rahi hai lekin yeh frozen shoulder ka pain ab raat ko bhi chain nahi leta. Mera beta bolta hai “maa tum seedhe soya karo” par seedha soone pe bhi pressure padta hai shoulder pe. Aur karwat lene ka sochti hoon toh jaise koi knife ghused raha ho.

Maine suna hai kuch log bolster pillow use karte hain ya side lying position mein pillow leg k niche rakh kar sote hain. Kya sach mein isse relief milta hai? Ya phir koi aur bhi asaan tarika hai? Kyonki main toh bas ek hi side so sakti hoon aur woh bhi painful. Aur haan, subah uthke bal banane mein toh ro aati hoon. Beta kehti hai “maa baal khule rakh lo” par main toh purani soch ki hoon, bina baal banaye bahar nahi jaati.

Koi batao please, sleeping position kaise rakhoon jo shoulder ko hurt na kare? Aur kya koi specific pillow ya towel roll kaam karta hai? Bahut pareshan hoon, neend nahi aati toh din bhar thakawat aur chidh-chidha pan rehta hai.