Frozen shoulder pain se raat ko neend bigad gayi? Mera solution yahaan check karo!

Haan ji, aaj fir wahi haal hai. Frozen shoulder ne toh chain se sone bhi nahi deta. Raat ko karvat badalte waqt aisa lagta hai jaise shoulder ka joint hi nikal gaya ho. Physiotherapy toh chal rahi hai, lekin doctor ne kuch sleeping positions bataye the – side me nahi sona, pillow under arm rakhna, lekin mujhe koi bhi position comfortable nahi lagti.

Kal raat neend pura bigad gaya. Jab left side leti hoon toh pain se neend khul jaati hai. Right side bhi try kiya, lekin wahan bhi pressure padta hai. Upar se ghar ka kaam bhi ruka hua hai – apna baal bhi nahi bana sakti, beta keh raha hai “maa aap aaram karo”. Par aaram kaise karoon jab har position me dard ho?

Koi hai jo is problem se guzra ho? Aap log kaise sote ho? Kya koi specific pillow ya support use karte ho? Ya koi gharelu nuskha hai jo raat ko aram de? Bahut pareshan hoon yaar. Please koi effective tip share karo. 🙏