Frozen shoulder ne kiya helpless! Bra pehenna bhi mushkil, koi tip? 😭

Haan ji, aaj subah se bahut upset hoon. Frozen shoulder ne mera jeena mushkil kar diya hai. Kal raat maine apna bra hook karne ki koshish ki, and I literally cried. Peechhe haath nahi ja raha, aur jo pain hota hai... jaise koi knife chubha raha ho. Main to apne baal bhi nahi comb kar paati, ab to bra bhi nahi pehen sakti. Aaj subah mera beta (jo 19 ka hai) ne mujhe help kiya, but I felt so ashamed. Mera pati to bolte hain ki "physiotherapy itna karke bhi koi fayda nahi hua? Kya kar rahi ho tum?"

Physiotherapy chal rahi hai, 2 hafte ho gaye. Kuch stretches bataye hain, lekin pain se let kar bhi nahi paati. Doctor ne heating pad aur ibuprofen diya hai, lekin relief zyada nahi hai. Mera ek sawaal hai: Kya is condition mein kabhi normal life wapas aati hai? Ya yeh permanently aise hi rahega? Main to apne aap ko helpless feel kar rahi hoon. Koi aisa exercise ya tip jo aapne try kiya ho? Please share karo, main bahut pareshan hoon.