Frozen Shoulder ne khel khel diya 😭 Bas haath uthaya aur chaku chubh gaya! Koi gharelu upaay batao?

Aaj physiotherapy session tha. Usually mummy ji se comb karwati hu, but aaj unhone ghar se bahar jana tha to maine socha khud hi kar lungi. Bas haath upar uthaya aur shoulder mein aisa dard hua jaise koi chaku chubho raha ho. 😭 Physiotherapist ne bhi kaha hai ki slowly range of motion badhane ki koshish karo, but aaj toh bilkul nahi hua.

Pata nahi kya halat hai is frozen shoulder ne kar di. 3 mahine se physiotherapy chal rahi hai, lekin har baar session ke baad thoda better lagta hai, phir agle din wahi dard. Aaj toh session ke baad bhi ro di main wahan. Therapist ne bola "Mamta ji, aapko patience rakhna hoga, yeh slow process hai." But jab daily kaam bhi nahi ho paate, tab patience kaise aaye?

Kisi ko koi gharelu upaay pata ho toh batayein. Garam saink (hot pack) karti hu, light stretching bhi karti hu, but lagta hai jaise shoulder joint band ho gaya hai. Kya massage se koi fayda hota hai? Ya koi aasan hai jo ghar par kar sakti hu? Please help. 🙏