Frozen Shoulder ka dard: Pehle Garam ya Thanda? Mera toh ulta ho gaya!

Namaste everyone. Mera frozen shoulder ka problem bahut time se chal raha hai. Aaj subah uthke comb karne ki koshish kiya toh shoulder mein aisa lagaa jaise koi chaku chubh raha hai. Physiotherapy toh chal rahi hai, but pain kam nahi ho raha.

Maine kal raat ek friend ne bataya ki hot and cold compress se aaram milta hai. Toh maine try kiya - pehle 10 min hot pack rakha, phir 5 min ice pack. Lekin mujhe samajh nahi aa raha ki sahi order kya hai? Pehle garam ya pehle thanda? Aur kitni der tak karna chahiye? Koi expert hai toh please bataye.

Mera toh lagta hai ki thande se pain aur badh gaya, ya shayad main galat kiya. Aap log kya karte ho? Kya yeh really help karta hai ya time waste hai? Physio ne toh bas stretching bataya hai, compress ke baare me kuch nahi kaha. Thank you.