Frozen Shoulder ka dard: Pehle Garam ya Thanda? Mera toh ulta ho gaya!

Ma
Mamta Banerjee
May 31, 2026 • 👁️ 36 views

Namaste everyone. Mera frozen shoulder ka problem bahut time se chal raha hai. Aaj subah uthke comb karne ki koshish kiya toh shoulder mein aisa lagaa jaise koi chaku chubh raha hai. Physiotherapy toh chal rahi hai, but pain kam nahi ho raha.

Maine kal raat ek friend ne bataya ki hot and cold compress se aaram milta hai. Toh maine try kiya - pehle 10 min hot pack rakha, phir 5 min ice pack. Lekin mujhe samajh nahi aa raha ki sahi order kya hai? Pehle garam ya pehle thanda? Aur kitni der tak karna chahiye? Koi expert hai toh please bataye.

Mera toh lagta hai ki thande se pain aur badh gaya, ya shayad main galat kiya. Aap log kya karte ho? Kya yeh really help karta hai ya time waste hai? Physio ne toh bas stretching bataya hai, compress ke baare me kuch nahi kaha. Thank you.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

Ku
Kusum Lata
are you saying we should use hot compress first or cold? because i tried cold on my frozen shoulder ka dard: pehle garam ya thanda? mera toh ulta ho gaya! and it made things worse for me
Jun 4, 2026
Me
Meena Kumari
are bhai sahi pakda aapne! mera bhi frozen shoulder me pehle garam lagaya to dard aur badh gaya, thanda hi aaya kaam. aapki post padhke samajh aaya main akela nahi hu is chakkar me 😂
Jun 6, 2026
Ma
Mahendra Jaiswal
are bhai sach me! mere saath bhi yahi hua tha ki garam seene se dard badh gaya, thanda lagaya toh aaram mila. aapne toh naya fact bataya, doctor ne mujhe bhi pehle garam hi suggest kiya tha.
Jun 22, 2026