Frozen Shoulder Ka Dard: Kab Lagaye Ice Aur Kab Garam? Mera Confusion Solve Karo Plz!

Mornin everyone. Frozen shoulder ka dard kya hota hai woh mai ab samajh rahi hu. Kal subah uthke apna baal bhi nahi bana paayi, itna pain shoulder me. Physiotherapy to chal raha hai, lekin doctor ne kaha hot aur cold compress bhi karo. Maine aaj pehli baar try kiya. Thoda confusion hai - kab hot aur kab cold?

Mujhe laga pehle ice pack rakha toh kuch relief mila, par 5 min baad aisa laga jaise aur stiff ho raha hai. Phir garam towel rakha toh thoda relaxed feel hua. Par kuch log kehte hai inflammation kam karne ke liye cold better hai.

Kya aap log batayege - frozen shoulder me compress kaise use kare? Kitni der aur kitni baar? Mai toh dono try kar rahi hu but dar lagta hai galat karke aur pain na ho jaye. Raat ko neend bhi nahi aati, shoulder me jakad rahti hai.

Physiotherapist ne stretching bataya hai but pain se dar lagta hai. Koi remedy bataye jo ghar pe aaram se kar sakte. Pls help karo, bahut pareshan hu. 🙏