Fitness ka pagalpan: 12% body fat aur irregular heartbeat - ab mummy roti aur papa bol rahe hain bas kar 😭

Yaar, main bahut confuse hoon. Fitness influencer banne ke chakkar mein maine apna health hi khatam kar liya. Pichle 2 saal se main extreme workouts, supplements, sab kuch kar rahi thi. Body fat 12% pe la diya tha. But ab doctor ne bola—cardiac check-up karao. Heart rate irregular hai, palpitations ho rahe hain raat ko.

Ek hafta pehle gym mein hi chakkar aa gaya. Trainer ne pani pilaya, but main dar gayi. Ab ghar mein sab bol rahe hain—"Bas kar, normal khana kha, ghar ka khana kha." Mummy roz roti hai. Papa ne kaha ki influencer ka chakkar chhod de. But main samajh nahi pa rahi—fitness chhod doon toh identity kya rahegi?

Doctor ne beta blockers diye hain aur stress management bola hai. But main sochti hoon—agar main workout nahi karungi toh weight gain hoga? Body loose ho jayegi? Yeh obsession mujhe mentally bhi kha rahi hai.

Koi hai jo fitness addiction se bahar aaya ho? Kya karna chahiye—slowly cut down workouts ya complete break? Please help.