**Fatty liver Grade 2 ho gaya! Ab daru chhodi ya liver kachra? Wife ke taane aur bachcho ki fikar ne kar diya serious!**

Yaar, aaj liver ka ultrasound kara ke aaya. Fatty liver grade 2 bataya hai. Pichle saal grade 1 tha, ab badh gaya. Doctor ne toh pehle hi warning de di thi ki daru aur non-veg chhodo, but main nahi maana. Ab pachtawa ho raha hai. Triglycerides 350+ hai, cholesterol bhi high hai. Wife roz ghar mein taane deti hai, "ab toh kachra ho jayega liver tera." Bada bura lagta hai.

Main last 2 hafte se koshish kar raha hoon — subah walk pe jaata hoon, roti kam khaata hoon, oil-free sabzi. Lekin ghar mein koi mithai ya pakora aa jaye toh mann karta hai kha loon. Control karna mushkil ho raha hai.

Doctor ne ursodeoxycholic acid diya hai aur vitamin E bhi. Magar mujhe koi natural treatment bhi chahiye. Kya koi tried hai? Jaise apple cider vinegar, green tea, ya koi juice? Aur exercise kitni zaroori hai — bas walk enough hai ya kuch aur karna padega?

Bachpan mein socha tha health ka dhyan nahi rakhenge toh kya hoga. Ab pata chal raha hai. Please koi genuine advice do. Family pressure bhi hai, bachche bhi bolte hain "papa aap theek ho jao." Dil toot jaata hai.