Exam ki tension aur chole bhature ne pet kharab kar diya! IBS ka koi gharelu nuskha batao

Yaar koi batao, subah uthke pet saaf nahi hota mera. 2-3 din se aisa ho raha hai. Mai to hostel me rehta hoon, exam ki tension aur upar se ye problem. Kal raat ko khana khaya tha—kuch chole bhature the mess me, socha kha leta hoon. Lekin aaj subah utha toh pet ekdum tight, kuch nikal nahi raha. Fir dabaav bhi nahi hai, bas pata nahi kyun aisa lag raha hai. Kya koi gharelu nuskha hai? Maine aaj subah halka garam paani piya, lekin koi fark nahi pada. IBS hai mera, doctor ne bola tha stress aur khana dono effect karte hain. Par exam ke time toh kya karoon? Padhna bhi hai, aur pet bhi saaf hona chahiye. Koi batao—isabgol ka help karega? Ya kuch aur simple? Bahut pareshan hoon yaar.