Dil toh theek hai, par dimaag maanta nahi! Kya panic attack normal hai?

Doston, kal mera 3 month ka checkup tha. Heart ka echo aur ECG sab normal aaya. Doctor ne kaha "aapka heart fully recover ho gaya hai, koi tension nahi". Lekin yaar, mann toh maanta nahi. Raat ko neend nahi aati. Chhoti si awaaz se chounk jaata hoon. Wife bathroom gayi toh 2 minute ke liye, mujhe laga kuch ho gaya. Ghabrahat ho jaati hai.

Ek hafte pehle tabiyat theek thi, toh maine apni wife ko market le gaya. Woh chhod ke aage chali gayi, maine socha bas itna door hai. Lekin mujhe achanak zor ka dard hua, jaise heart attack ho raha ho. Turant ghar aa gaya. Doctor ne kaha "yeh panic attack hai, heart nahi". Psychiatry ka naam sunke gussa aata hai, lekin ab dawai le raha hoon - Escitalopram 10mg. Side effect hai ki neend aati hai din mein.

Family ka kehna hai "ab toh theek ho gaye, ghar ka kaam karo, tension mat lo". Lekin woh nahi samajhte ki body theek hai, par mind abhi bhi dara hua hai. Wife bhi ro deti hai kabhi, mujhe dekhti hai aur kehti hai "aap pehle jaisa nahi rahe".

Kya yeh sab normal hai? Koi aur hai jiska heart theek ho gaya lekin dimaag nahi maanta? Aur yeh panic attacks kab tak aate hain? Please kuch batao, bahut akelapan feel hota hai.