Dil ka dhadakna rok kyun raha hai? Kya karte ho tum?

Namaste ji. Aaj subah uthke chai banane lagi thi toh achanak dil aise tez dhadakne laga jaise koi bhage ja raha ho. Aadhe ghante tak baithi rahi, fir thoda aaram aaya. Pehle bhi hota hai par aaj tabiyat zyada ghabrai. Mera BP thik hai, par ye resting me aana mujhe darata hai. Blood thinners le rahi hoon toh koi chot lag jaye toh khoon nahi rukta, isliye doctor ne kaha hai zyada bhaag daud nahi karna. Aap log kya karte ho aise pal mein? Koi ghar ka nuskha hai? Ya koi specific exercise? Mujhe toh bas baithne aur gahari saans lene se kuch din pehle aram mila tha, par aaj nahi hua. Kisi ko bhi aisa hota hai? Pls share karo, main bohot chinta mein hoon.