Depression ya bas aadat? Ghar mein akelapan, kuch karne ka man nahi, kya karein?

Pata nahi aaj kal kya ho gaya hai mujhe. Subah uthne ka man nahi karta, nahane ka toh bilkul bhi nahi. Bacche hostel mein hain, husband Dubai mein business trip pe, aur ghar mein sirf main aur yeh khamoshi. Kal mera dost phone kiya tha, lekin maine uthaya hi nahi. Baad mein socha, kya bolungi? Koi baat nahi hai mere paas kehne ko. Har roz ek hi cycle... utho, chai banao, TV dekho, phir so jao.

Doctor ne kaha hai depression hai, aur ek SSRI medicine di hai. Lekin usse toh aur neend aati hai, aur kuch feel nahi hota. Kabhi kabhi lagta hai, kya zaroorat hai kisi se baat karne ki? Koi toh samjhega nahi. Aur phir guilt bhi hota hai—maine toh sab kuch hai, phir kyun aisa feel ho raha hai?

Aap logon ko bhi kabhi aisa lagta hai ki kisi se baat karne ka man nahi karta? Ya main hi ajeeb hoon? Kya karna chahiye jab man hi na kare uthne ka, nahane ka, ya kuch bhi karne ka? Thoda guidance chahiye, please.