Delhi ka smog aur mera asthma - ab toh saans lena bhi mushkil! Koi natural remedy batao, jaan bachao!

De
Deepak Chaurasia
Jun 24, 2026 • 👁️ 1 views

Yaar seriously, yeh Delhi ka smog ab toh meri jaan nikal rahi hai. Kal subah office nikalte hi uthke breathing problem shuru ho gayi, aisa lag raha tha jaise koi mera gala daba raha hai. Pehle toh maine socha, chhodo, inhaler leke chalta hoon, lekin public mein use karte sharm aati thi. Ab toh aadat ho gayi, lekin kya karein.

Mera asthma bachpan se hai, lekin ab smog ki wajah se har saal October-November mein flare up ho jata hai. Kal raat ko so nahi paaya, khansi aur chest tightness se. Doctor ne Fluticasone ka inhaler diya hai, lekin kabhi kabhi lagta hai ke kaam nahi kar raha. Ghar mein bachche bhi hain, toh unki bhi saans ki dikkat ka dar lagta hai. Biwi kehti hai, "bahar mat ja", lekin job hai toh jaana padta hai.

Koi batao, kya koi natural remedy ya breathing exercise hai jo smog mein madad kare? N95 mask toh pehenta hoon, lekin kya aur kuch kar sakte hain? Aap log kaise manage karte ho Delhi ke is season mein?

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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