CPAP machine se neend nahi aati, BP high hai, mask tight ya leak? Koi trick batao!

Yaar, ye CPAP machine ka mamla bohot pareshan kar raha hai. Raat ko lagata hoon to face pe mask tight rehta hai, neend hi nahi aati. Aur agar dheela kiya to hawa leak ho jati hai. Mera BP bhi high rehta hai, doctor ne kaha hai "machine use karo warna sleep apnea se heart pe load badhega." Lekin main sochta hoon, ye machine dekhne mein ajeeb lagta hai, jaise koi ventilator laga liya ho. Padosi ne dekha to puch liya, "Kya hai bhai?" to maine jhooth bol diya "Oxygen machine hai." Sharam bhi aati hai. Koi tip batao bhai, is machine ke saath comfortable kaise rahein? Main soch raha hoon raat ko sirf 5-7 ghante hi use karun, lekin doctor kehti hai "poori raat lagao." Kya koi asaan trick hai? Woh mask ka naram pad bhi use kiya, phir bhi chubhta hai. Koi batao, tum log kaise adjust karte ho?