Cocaine cravings aur family pressure: Kaise bachu is trigger se? Koi daily habit batao!

Yaar, aaj subah subah kuch zyada hi trigger ho raha hai. Office ke interview ka call aaya tha, but jaise hi phone rakha, woh purani yaad aane lagi—cocaine ka woh rush. Bahut mushkil se control kiya. Dimaag bol raha hai, "Bas ek baar, koi nahi dekhega," but dil bol raha hai, "Nahi, karo mat."

Maine ek naya trick try kiya hai—deep breathing with counting. 4 second in, 7 second hold, 8 second out. Thoda help karta hai, but aaj ka day tough hai. Ghar mein bhi tension hai. Mummy ke saath baat nahi kar pa rahi because she thinks I'm "fine" now. But I'm not fine. Credit card debt ka pressure alag hai, job nahi mil rahi, aur yeh cravings har jagah.

Ek cheez notice kiya—jab bahar jata hoon, woh gali wala corner dekhta hoon jahan pehle milta tha, toh body shake hone lagti hai. Aaj woh rasta avoid kiya, but kal kya karoon? Family ko bata nahi sakta ki itne din baad bhi itna struggle ho raha hai.

Koi suggest kar sakta hai ki daily triggers kaise manage karein? Koi simple habit jo din bhar kaam kare? Bahut akela feel ho raha hai yaar. Please help.